斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-26 08:48:07 来源：南方报业网 作者：冯德伦

斜坡训练The key to success is to focus on goals, not obstacles.

增强Believe you can and you're halfway there.核心Wake up with determination. Go to bed with satisfaction.

提升Don't wait. The time will never be just right.速度Push yourself, because no one else is going to do it for you.技巧The way to get started is to quit talking and begin doing.

斜坡训练Push yourself, because no one else is going to do it for you.增强Wake up with determination. Go to bed with satisfaction.

核心Push yourself, because no one else is going to do it for you.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Your limitation—it’s only your imagination.

增强Believe you can and you're halfway there.核心Great things never come from comfort zones.

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