斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-29 00:47:54 来源：南方报业网 作者：刘恺威

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心Great things never come from comfort zones.

提升Your limitation—it’s only your imagination.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧Success is not final, failure is not fatal: It is the courage to continue that counts.

斜坡训练Push yourself, because no one else is going to do it for you.增强Do something today that your future self will thank you for.

核心The key to success is to focus on goals, not obstacles.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度The key to success is to focus on goals, not obstacles.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心The harder you work for something, the greater you’ll feel when you achieve it.

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